April is National Alcohol Awareness Month. Each year, the National Council on Alcoholism and Drug Dependence uses this time to increase awareness of the problems of alcohol abuse as well as other issues with alcohol. This is a great time to educate ourselves on the ways that alcohol can truly affect us, especially as we age.
The reality is alcoholic consumption has a greater effect on our bodies as we age than when we were younger. Our bodies metabolize alcohol at a slower rate, making the effects of alcohol linger in our systems for longer periods of time. While we might have been able to have two glasses of wine with dinner in our 30s, with little effect, the same cannot be said for when we are in our 60s.
There are also concrete health concerns when it comes to aging, alcohol, and the increased use of prescription drugs. Many over-the-counter and prescription medications can become dangerous, and even deadly, when taken while consuming alcohol. Alcohol consumption can also worsen medical conditions like high blood pressure, diabetes, stroke, memory loss, and mood disorders.
The National Institutes of Health recommends that adults 65 and over limit themselves to no more than 7 drinks a week and no more than 3 drinks in a day. If you routinely take prescription as well as over the counter medication it is important that you consult your healthcare practitioner regarding adverse reactions of your medication with alcohol. Also, talk to your doctor if you feel you need to stop drinking altogether.
Contact Care Options for Kids for Home Health Care Services in Florida
At Care Options for Kids, we understand the value of good health and independent living. We refer knowledgeable and loving caregivers to provide a wide range of services, from the preparation of healthy and nutritious meals, to personal grooming and nursing care inside the home.
Contact us directly to speak with a home health care professional or request a free in-home consultation. Together we can determine the right plan of action for your family and help your loved one begin his or her new chapter in life with confidence.